Eine Quelle für Inulin: Artischocken
Inulin
The soluble fiber inulin is mainly found in Jerusalem artichoke tubers, chicory and artichokes and is a polysaccharide made from fructose molecules. Inulin is a prebiotic, i.e. a molecule that intestinal bacteria feed on. It can have a positive effect on digestion, as the swelling capacity of liquid increases the volume of the intestinal contents and stimulates intestinal peristalsis. The mash swells and increases the feeling of satiety. In cases of diarrhea, the consistency of the stool can be regulated by the water-binding capacity. In combination with the bacterial growth due to inulin, the intestinal flora and the coupled immune system are strengthened against pathogenic bacteria and toxins. Inulin can prevent high blood sugar levels, as other carbohydrates are released into the blood more slowly due to the inulin. This makes inulin effective for diabetes patients.